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The new craze ! Cardio Tennis at LCTC!

December 27, 2005 05:17 PM

Group Clinics - Tuesday @ 7 &  8:15 p.m.
Cost - $13/class or $99/any 10 classes

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases.

There are programs and drills geared for new and existing players to get a great cardio workout while improving skill.

Cardio Tennis is more fun than working out in a gym or other forms of exercise.

 

BENEFITS OF PLAYING CARDIO TENNIS
 
  • Participants consistently elevate their heart rates into their aerobic training zone.

    It is much more fun than working out on a machine or other fitness activities.

  • You get short cycles of high intensity workouts and periods of rest, almost like interval training.

  • It is a fun, group activity where players of all abilities enjoy tennis together.

  • While you are playing tennis, the focus is primarily on getting a great workout.

  • You naturally improve your game because you hit so many balls  and repeat various shots
  CARDIO TENNIS FOR EXISTING PLAYERS
  There are drills geared for existing players to get a great cardio workout while improving your game.
   
  CARDIO TENNIS FOR NEW PLAYERS
  If you are a beginner, there are drills for you. Cardio Tennis is more fun than working out in the gym or other forms of exercise.


http://cardiotennis.com/index.cfm
 


 

 

 



 

 

 

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